Einkorn Banana Oat Muffins
Einkorn banana muffins are a flavorful treat that combines ripe bananas with nutty einkorn flour for a delicious and satisfying start. Each bite bursts with banana flavor, accented by a touch of warming spice, while the avocado oil and butter keeps them moist and delicate. Packed with nutrients from einkorn and sprouted oats, they're the perfect way to fuel your mornings without sacrificing taste.
Ingredients
- 3 Medium ripe bananas (The riper the better) About 1 1/4 cups 300g
- 1/4 cup Avocado oil 54g
- 2 tbsp Butter melted 28g
- 3/4 cup Coconut sugar 135g
- 2 Eggs
- 1 tsp Vanilla extract
- 1 1/3 cup Einkorn flour (All-purpose) 160g
- 1/3 cup Rolled oats I like sprouted 35g
- 1 tsp Cinnamon powder
- 1/2 tbsp Baking powder 6g
- 1/2 tsp Baking soda 3g
- 1/2 tsp salt 3g
- 2 tsp Nutritional yeast (optional, for added vitamins and minerals)
Instructions
- Preheat oven & prep pan- Preheat oven to 375 degrees Fahrenheit. Line a standard 12-cup muffin tin with liners.
- Combine dry ingredients- To a bowl add flour, oats, baking powder, baking soda, salt, cinnamon and nutritional yeast. Set aside.
- Mash bananas- Using a stand mixer with the whisk attachment or hand mixer add in bananas and whisk until bananas are mashed up.
- Add sugar & wet ingredients- Add in coconut sugar, avocado oil, melted butter, eggs and vanilla. Whisk until combined.
- Combine wet an dry- Add in dry ingredients and mix until just combined. Do not over mix.
- Bake- Fill muffin liners 3/4 full and bake in oven for 20 minutes or until a toothpick inserted comes out clean.
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