Einkorn Sausage Protein Pancakes
These Einkorn Pancake Breakfast Muffins combine the fluffy texture of pancakes with the convenience of a grab-and-go muffin. Made with ancient grain einkorn flour, maple syrup, breakfast sausage, cheddar cheese, and protein powder, they’re lightly sweet, savory, and packed with protein. They’re easy to make ahead for a quick breakfast the whole family will love.
Equipment
- 1 12 cup muffin tin
- 1 Medium Skillet
- 2 Bowls
Ingredients
- 275g (1/2 lb) Breakfast Sausage
- 240g (2 cups) Einkorn Flour all purpose
- 2 tsp Baking powder
- 1/2 tsp Baking soda
- 1/4 tsp Saigon cinnamon
- 1 scoop vanilla protein powder Optional- I use Flav City Vanilla Creme
- 1/4 tsp Fine grain sea salt
- 240g (1 cup) Milk whole or 2%
- 2 large Eggs
- 48g 3 tbsp Melted Butter
- 53g 3 tbsp Maple syrup
- 85g (1 cup) Shredded mild cheddar cheese
Instructions
- Cook Sausage: Brown the breakfast sausage in a skillet over medium heat, breaking it into small crumbles as it cooks. Cook until no longer pink and lightly browned. Drain any excess grease and set aside to cool slightly.
- Combine dry ingredients: To a bowl add einkorn flour, salt, baking soda, baking powder and protein powder and cinnamon. Set aside.
- Combine wet ingredients: To another bowl add milk, eggs, maple syrup and melted butter. Whisk until well combined.
- Fold in cheese and Sausage: Fold in shredded cheddar cheese and cooled cooked sausage crumbles to your wet mixture. Mix until combined.
- Add dry ingredients to wet: Combine dry ingredients with wet, mix until just combined, but do not overmix. Let the batter rest for 10 minutes.
- Preheat oven: Preheat oven to 350 degrees Fahrenheit. Line muffin tins with liners.
- Scoop and bake: Using a 3 tbsp scoop, evenly divide the batter into 12 muffin tins.
- Bake: Bake in 350 degree Fahrenheit oven for 16-19 minutes or until lightly browned on top and toothpick inserted comes out clean.
- Serve: Serve warm with extra maple syrup to dip into or pour over. Enjoy!
Notes
This website provides approximate nutrition information for convenience and as a courtesy. Nutrition information is calculated based on the ingredients and quantities used in each recipe and may vary depending on the specific products and ingredients used.
Nutrition
Serving: 2MuffinsCalories: 494kcalCarbohydrates: 43.3gProtein: 24.3gFat: 26gSaturated Fat: 11.5gPolyunsaturated Fat: 0.7gMonounsaturated Fat: 3.8gCholesterol: 152mgSodium: 836mgPotassium: 303mgFiber: 3.5gSugar: 6.4gVitamin A: 181IUCalcium: 63mgIron: 1.3mg
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