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–+ servings

Hearty Beef and Vegetable Stew

tinhateats
The slow-cooked beef melts in your mouth, while the pillowy potatoes and fork-tender vegetables add vibrant color and texture. The deeply satisfying broth warms your soul with every spoonful. Perfect for a cozy night in or sharing with loved ones, the enticing aroma of this stew is a reward for its minimal effort.
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Prep Time 20 minutes
Cook Time 4 hours
Total Time 4 hours 20 minutes
Course Dinner
Cuisine American
Servings 6 servings

Ingredients
  

  • 2.5 lbs Chuck roast cut into cubes with some fat removed
  • 2 tbsp avocado oil
  • 32 oz beef broth
  • 1 15oz Can tomato sauce
  • 2 tbsp Coconut aminos
  • 1 med Yellow onion chopped
  • 3-4 med Carrots chopped into rounds
  • 4 med Celery chopped
  • 6-8 small Golden potatoes quartered
  • 1/2 cup Frozen peas
  • 4 cloves Garlic minced
  • 1 tsp Salt
  • 1/2 tsp pepper
  • 1/2 tsp Oregano
  • 1 bunch Freshly chopped parsley or 1 tsp dried parsley

Optional Roux to thicken soup

  • 1-2 tbsp tapioca starch Omit if Paleo or whole30
  • 1/2 cup liquid from soup

Instructions
 

  • Prepare the Meat: Cut chuck roast into small 1-inch cubes with fat trimmed removed. Season with salt and pepper.
  • Sear the Beef: Place a Dutch oven or large stock pot over medium-high heat. Add 2 tablespoons of avocado oil and allow it to heat up for about 1 minute, Cook the meat undisturbed for 3-5 minutes per side, or until it develops a golden-brown crust. May need to work in batches to not overcrowd the pan.
  • Sauté Aromatics: Once all the meat is browned add, diced onion and minced garlic. Sauté over medium heat for 1-2 minutes.
  • Add Sauce & Simmer the Meat: Add in 1 can tomato sauce, beef broth and coconut aminos. Turn to heat to low and simmer meat on stove for 3 hours.
  • Add Vegetables & Seasonings: Once the meat is tender, add in your vegetables and remaining seasonings. Simmer for another hour.
  • Thicken the Soup (optional): Remove from heat. If you prefer your broth to be a little thicker, proceed with roux instructions to thicken the stock. Otherwise, remove from heat and serve warm.

Roux for soup thickener

  • Add 1-2 tbsp of tapioca starch to a cup, pour liquid from soup over and whisk until well combined- this should make a slurry. Add the slurry back into your soup pot and stir. Thicken to desired consistency.
Keyword beef and vegetable stew, chuck roast soup, chuck roast stew, chuckroast, thick and hearty stew
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