

Healthy vanilla cupcakes? Cupcake lovers, rejoice! This recipe elevates the classic vanilla cupcake to new heights with Einkorn flour. These healthy vanilla cupcakes boast a light and airy texture, a tender moist crumb, and will leave you wanting more. The unique gluten structure of einkorn flour combines with the tenderizing and moisture-boosting power of sour cream to create cupcakes that are cloud-like soft, with a delicate, fine moist crumb. Sour cream adds a subtle tang that complements the nutty notes of Einkorn flour, and ensures the Einkorn cupcakes stay moist and flavorful for days.
Butter
Eggs
Milk
Sour cream
Vanilla bean paste
Granulated sugar
Einkorn flour- All-purposeÂ
Salt
Baking powder
Baking soda
Einkorn flour, an ancient grain, sometimes gets a reputation for denser baked goods compared to other modern wheat varieties. This is because Einkorn flour has a lower gluten content, which can contribute to its dense like consistency. The key to achieving light and fluffy Einkorn creations lies in embracing its unique properties and using the right techniques. This is where the sour cream steps in. This tangy dairy product is a baker’s best friend when it comes to achieving a moist and tender crumb. Here’s how it works:
Acidity Boost:Â Sour cream acidity reacts with the baking soda in the recipe, creating tiny air bubbles that rise during baking. This translates to a light and airy texture even with Einkorn flour.Â
Tenderizing Power: The lactic acid in the sour cream helps to break down gluten strands in Einkorn flour, while einkorn flour already has a less gluten complex, this additional tenderizing leads to a more delicate and tender crumb.
Moisture Magic:Â The milk and sour cream combination helps to keep cupcakes moist and prevent them from drying out and becoming dense.
Line a standard 12-cup muffin tin. Preheat the oven to 350°F. In a bowl combine einkorn flour, salt, baking soda and powder. Set aside.
Using a stand mixer with paddle attachment, cream together butter and sugar until light and fluffy. This usually takes 2-3 minutes. Setting a timer is helpful because you can whip too much air into the butter and sugar.
Add vanilla bean paste and the eggs, one at a time, mixing well after each addition. Scrape down the sides of the bowl as needed.
On low speed, add flour mixture and milk/sour cream mixture using 3 alternating additions, beginning and ending with flour. Mix until just combined. Do not overmix. Batter will be on the slightly thicker side.
If any flour remains unmixed, use a spatula to gently fold it into the batter by hand to avoid overmixing in the stand mixer.
Fill cupcake lines 2/3 full this is about 2.5-3 tbsp per cupcake liner. Bake in 350 degree Fahrenheit oven for 16-20 minutes. The tops will be golden brown and a toothpick inserted should come out clean.
Mixing Matters:Â Mixing butter and sugar until light and fluffy will incorporate air which can make a cupcake light and fluffy, but too much overmixing especially after adding the flour will cause the air to escape later during baking process causing the cupcakes to sink.Â
Leavening Power: old/expired baking powder won’t be as effective as fresh. These are responsible for the rise so make sure they are not expired.Â
Batter Balance: Overfilling cupcake liners can cause them to overflow and sink in the middle. Don’t fill more than 2/3 full. Â
Ingredient Temperatures: Use ingredients at room temperature, especially butter and eggs. This helps the ingredients incorporate smoothly and creates better structure.Â
Oven Temperature/Stability: Preheat oven well before baking the cupcakes and be sure not to open the door during the baking process. A sudden drop in temperature can affect the rise.Â
Room Temperature-Â Frosted cupcakes can stay at room temperature for up to 6 hours. I recommend pulling them out of the refrigerator 2 hours before serving. Unfrosted can be stored at room temperature for 1-2 days in an airtight container.Â
Refrigerator- Frosted and unfrosted cupcakes can be stored in the refrigerator for 3-4 days in an airtight container. Here is my favorite Cake/Cupcake Holder for storing in the fridge. I like this one over the individual cupcake holders cause you can use it for both cakes and cupcakes. Â
Freezer- Unfrosted cupcakes can be stored in the freezer in a zip lock or food savor container for up to three months. I do not recommended freezing frosted cupcakes as the buttercream tends to change consistency as it defrosts, I recommend making buttercream frosting fresh when ready to thaw cupcakes. Â
Yes, absolutely! Here are some helpful conversion rates to keep in mind when making an einkorn cake. My Einkorn Vanilla Cupcake recipe typically makes 12–15 cupcakes, depending on the size of your tin. If you’re after a classic vanilla cake instead, try my Einkorn Mixed Berry Cake—it’s built on the same vanilla base, and you can simply leave out the berries to make a 9-inch round cake.
TIP: Check for doneness by inserting a toothpick in the center of the cake- a slight crumb on the toothpick is ideal, a clean toothpick may be overcooked resulting in a dry cake.Â



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Hi, I’m Jenn – welcome to Tinhateats! Here, you’ll find a collection of gluten-free, paleo, and Whole30-friendly recipes, with a special spotlight on einkorn flour. I love reimagining classic dishes in healthier, more nourishing ways—and I hope my recipes inspire you to try something new in your own kitchen. Follow along for real food, made simple!






2 Responses
Can I use 1:1 whole wheat Einkorn instead of all purpose in this recipe?
I have not tested with whole wheat Einkorn and I don’t recommend substituting with WW einkorn flour, because so much of the bran and germ are retained in WW that it creates a dense like products, not a light and airy one that you would find desirable for cupcakes, with that said, if you substitute WW einkorn for all purpose einkorn you will want to reduce the flour by 25%. 1 Cup all-purpose would change to 3/4 cups WW. Hope that helps 🙂 If you end up trying it let me know how it turns out.