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–+ servings

Espresso Smoothie

Need a healthy and protein-packed snack? Our smoothie recipe has you covered. Packed with oats, peanut butter, banana, and espresso powder, it also has a sneaky veggie for extra nutrition.
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Prep Time 5 minutes
Total Time 5 minutes
Course beverages
Servings 1

Equipment

  • 1 Blender

Ingredients
  

  • 1/3 cup Frozen riced cauliflower
  • 1/3 cup Rolled oats
  • 1 Frozen Banana
  • 1 scoop Vanilla Protein powder
  • 1 tsp Finely ground espresso Powdered consistency
  • 1 tsp Date syrup
  • 1 heaping spoonful Peanut butter (creamy) or nut butter
  • 1.5 cups Milk alternative, hemp, almond, cashew etc.

Instructions
 

  • Add everything to a blender and blend for 30-60 seconds until creamy smooth. Top with peanut butter and powdered espresso or raw cacao powder. Enjoy!
Keyword beverages, dairyfree, Espresso, oats, Peanutbutter, protein, smoothie
Tried this recipe?Let us know how it was! Tag @tinhateats on Instagram so I can see your creations!