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–+ servings

High Protein Ranch Dip

Jennifer Hall
Sour cream and cottage cheese high protein ranch dip loaded with spices and seasonings and a clean, MSG-free umami seasoning that mimics the savory depth found in traditional ranch packets. The perfect dip for any occasion!
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer, Side Dish
Cuisine American
Servings 2 cups

Equipment

  • 1 Blender
  • 1 mixing bowl

Ingredients
  

  • 1 cup Cottage Cheese 2% or higher
  • 1 cup Sour cream- Full fat
  • 1/2 tbsp Buttermilk powder
  • 1/2 tbsp Dried parsley
  • 1/2 tbsp Dried chives
  • 1/2 tsp Umami seasoning (MSG-FREE enhancer) Highly recommended!
  • 1/2 tsp Garlic powder
  • 1/2 tsp Freshly squeezed lemon juice
  • 1/4 tsp Onion powder
  • 1/4 tsp Salt
  • 1/4 tsp Pepper
  • 1/8 tsp Dried dill weed

Optional

  • 1/2 tbsp Grated sweet onion-liquid drained For added texture-Must be sweet onion

Instructions
 

  • In a blender add all ingredients and blend until creamy smooth. Transfer to a bowl or serving dish. Refrigerate until ready to serve.
  • This dip can be stored in airtight container in refrigerator for up to 1 week.
Keyword appetizer, Dip, dipping, sauce
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