Teriyaki Beef and Broccoli
Teriyaki broccoli beef is a classic for a reason! It's a quick and easy weeknight meal that's packed with flavor. This dish combines tender beef stir-fried with crisp-tender broccoli and coated in a rich, savory teriyaki sauce. It's a crowd-pleaser that's perfect for busy weeknights when you need a delicious and satisfying meal on the table fast.
Equipment
- 1 wok or cast-iron skillet
Ingredients
- 1 lb Flank steak cut into thinly sliced strips
- 2 tbsp Arrowroot starch
- 1/2 tsp salt
- 1/2 tsp pepper
Teriyaki Sauce
- 1/3 cup Coconut aminos
- 2 tbsp honey
- 1 tbsp freshly grated ginger
- 1 tbsp freshly minced garlic about 3 cloves
- 1 tsp Chili oil Redbloom is my favorite clean ingredient brand! This is a mild to medium heat. Start with 1 tsp, adjust if desired.
- 1 tsp Toasted sesame oil
- 1 tsp Rice wine vinegar
- 1 tbsp water filtered
- 2 cups Broccoli florets
Cooking oil
- 2-4 tbsp Avocado oil (divided)
Garnish
- 1 tsp Sesame seeds
- 2 tbsp Sliced scallions
Instructions
- Cut broccoli florets set and aside. Prepare marinade in separate bowl by combining all ingredients and mixing until well combined.
- Thinly slice your flank steak being sure to cut against the grain. Season flank steak with salt, pepper and arrowroot starch, mix to coat.
- Heat cast iron skillet or wok with 1-2 tbsp avocado oil and place broccoli in wok over medium low heat and cook for 3-5 minutes turning occasionally. Remove broccoli and set aside in bowl.
- Add an additional 1-2 tbsp avocado oil to wok, add flank steak and cook over medium high heat, cooking for 2-3 minutes each side or until seared. Do not overcook the steak.
- reduce heat to medium low and add in marinade, cook until simmering and sauce is slightly thickened. About 1-2 minutes. Add in broccoli and toss to coat with marinade. Serve over Rice and garnish with sesame seeds or scallions.
- For make ahead freezer meal instructions see notes below.
Notes
Freezer meal broccoli beef directions:
- Coat meat-To a freezer bag add thinly sliced meat, arrowroot starch, salt and pepper. Shake well to coat.
- Prepare the Sauce: To another freezer bag add all sauce ingredients.
- Prepare the Broccoli: Wash and cut broccoli into florets. You can use fresh or frozen broccoli.
- Combine in a Larger Bag: Place the marinated beef bag and the sauce bag into a larger gallon-sized freezer bag. Add the broccoli florets to the larger bag.
- Seal and Label: Remove as much air as possible from the larger bag and seal tightly. Label the bag with the name of the dish and the date. Place in freezer. When ready to cook, thaw in refrigerator overnight and follow instructions on recipe.
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