Einkorn Sweet Potato Muffins

Sweet potato season is upon us, and these muffins might just be the most underrated muffin of all time. The natural sweetness of the sweet potato is perfectly balanced by the subtle sweetness of coconut sugar and the warm spice of cinnamon. Topped with my paleo maple cinnamon candied pecans gives these muffins a perfect contrast between soft and crunchy textures. Don't sleep on this delicious and seasonal muffin.

Einkorn Muffin Overview

  • Moist and Tender: The sweet potato adds natural sweetness and moisture to the muffins which gives them a cake like crumb that stays soft and tender for days. 

  • Nutritional powerhouse: Sweet potatoes are packed with essential vitamins and minerals, like B6, beta carotene, vit C and Vit b5. I love adding a vegetable into our morning breakfast especially when I am feeding two picky toddlers. 

  • Crunchy Topping: Topped with my paleo maple cinnamon candied pecans for the perfect contrast of textures. 

  • Seasonality: I love utilizing what is in season and no doubt sweet potatoes are at their peak, bonus for adding a vegetable to your muffins! 

einkorn sweet potato muffin with a open crumb

Sweet potato season is in full swing, and these muffins are the perfect way to savor the flavor of this versatile root vegetable. The natural sweetness of the sweet potato is perfectly balanced by the subtle sweetness of coconut sugar, making them a wholesome and satisfying breakfast option that are also packed full of nutrients.  

What to do with leftover baked sweet potatoes? This recipe is the perfect answer! These delicious muffins are a fantastic way to use up any remaining cooked sweet potatoes. I highly recommend topping them with my Paleo Maple Cinnamon Candied Pecans for a delightful crunch and a touch of sweetness that perfectly complements the muffins.

Ingredients you will need for these einkorn sweet potato muffins recipe

  • Sweet potato- Cooked, cooled sweet potato with skin removed and mashed. (This is about 1 large, sweet potato or two small)

  • Milk- whole milk or 2%- add richness and creates a softer crumb. 

  • Avocado oil – For moisture, oil will keep these muffins from drying out too quickly. 

  • Eggs- for structure

  • Vanilla extract

  • Coconut sugar- Adds a caramel undertone and is a low glycemic sugar which won’t spike your blood sugar. 

  • Einkorn flour (all-Purpose)- Higher protein flour and lower in gluten. Has a nutty and slightly sweet flavor profile. My go to flour!  

  • Salt- Enhances the flavor of all the ingredients. 

  • Cinnamon- Compliments the sweet potato flavor

  • Baking powder- leavening agent for rise.

  • Baking soda- leavening agent for rise.

  • Paleo maple cinnamon pecans- Adds crunch and texture to the muffins. 

einkorn sweet potato muffins in 12 cup muffin tin

Tips for the Best Einkorn Sweet Potato Muffins

Mixing Matters- Gradually add the wet ingredients to the dry ingredients, stirring just until combined. Be careful not to overmix, as this can result in tough muffins.

Leavening Power- old/expired baking powder won’t be as effective as fresh. These are responsible for the rise so make sure they are not expired. Each recipe is designed to be made with the right amount of leavening agent. Don’t skip or substitute baking powder or soda amounts. 

Use Oil- Oil helps to create a tender crumb structure and keeps the muffins moist and tender for much longer. 

Oven Temperature/Stability- Preheat oven well before baking your Einkorn muffins and be sure not to open the door during the baking process. A sudden drop in temperature can affect the rise. 

For Taller Muffins-To achieve taller, more dome-shaped muffins, try this simple trick: This method allows air to circulate more evenly.  

  • Alternate Filling: Fill only every other cup in your muffin tin with batter.

  • Bake: Bake as directed.

Einkorn flour- Follow the recipes directions, freshly milled flour will weigh differently than store bought commercial einkorn flour. One cup of einkorn should equal to 120 grams. Weighing your flour and ingredients will result in more consistent baking. 

How to substitute einkorn flour in recipes

If you are just getting started with einkorn flour, check out this handy beginner’s guide for how to bake with einkorn flour, including an easy printable einkorn conversion chart. 

How to store this sweet potato muffins

Room Temperature- Muffins can be stored at room temperature for up to 3 days, if covered in an airtight container.

Refrigerator- Store in airtight container for 5-7 days in the refrigerator. The pumpkin adds a lot of moisture to these einkorn muffins and will prevent it from drying out when refrigerated. 

Freezer- Once completely cooled these can be placed in a Ziplock bag and stored in the freezer for up to 3 months. Defrost overnight in fridge when ready to eat. 

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Einkorn sweet potato muffins stacked on top of eachother

Einkorn Sweet Potato Muffins

tinhateats
These delightful sweet potato einkorn muffins are the perfect balance of sweetness and earthy elements. These have a moist and tender cake like crumb, topped with my paleo cinnamon maple pecans they have the perfect balance of soft and crunchy topping.
No ratings yet
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Baking, Breakfast
Cuisine American
Servings 12 Muffins

Ingredients
  

Muffins

  • 1 cup Cooked, cooled sweet potato with skin removed and mashed. (This is about 1 large, sweet potato or two small) 235 grams
  • 1 cup Coconut sugar 150 grams
  • 1/2 cup Avocado oil 105 grams
  • 1/4 cup Milk 65 grams
  • 2 large Eggs 104 grams total (52 per egg without shell)
  • 2 tsp Vanilla extract
  • 2 cups Einkorn flour (all purpose) 240 grams
  • 1/2 tbsp Baking powder
  • 1/2 tsp Baking soda
  • 1/2 tsp Salt 3 grams
  • 1.5 tsp Cinnamon

Pecan topping

Instructions
 

Muffin batter

  • Make candied pecans if using topping, this can be made days or weeks in advance.
  • Preheat oven to 350 degrees Fahrenheit. Line a 12-cup muffin tin with liners. Set aside.
  • To a bowl add einkorn flour, baking soda, baking powder, salt, spices. Set aside.
  • In a large bowl add mashed sweet potato, coconut sugar, eggs, vanilla, milk and oil. Mix until well combined.
  • Add your dry ingredients to your wet and mix until well combined, but do not overmix.
  • Scoop batter into muffin tins 3/4 full and top with my paleo maple cinnamon candied pecans and a sprinkle of granulated sugar. Bake 18-22 minutes at 350 degrees Fahrenheit.
Keyword Einkorn flour, pumpkin, Streusel
Tried this recipe?Let us know how it was! Tag @tinhateats on Instagram so I can see your creations!

2 Responses

  1. My mistake – unfortunately when I doubled the recipe on the print recipe function it doesn’t change the 270g of flour to 540g. So my cookies turned out very sad but the flavor was fantastic! I’m going to retry them again tomorrow.

    1. Hi Miranda, thanks for bringing that to my attention, I will see if I can move the grams over to cups measurements in order for them to properly double. Were you making cookies or muffins? This recipe for pumpkin muffins you commented on uses 210grams, but my chocolate chip cookies recipe uses 270 grams.

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Hi! I’m Jenn. Welcome to Tinhateats. Most my recipes are a mix of gluten free, paleo and whole30. I like to recreate recipes that are made healthier and I hope my recipes inspire you to try something new! Follow along for real food recipes!

 

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