Tinhateats

Healthy Chicken Caesar Wraps- 6 Ingredient Recipe

Made with dairy-free Caesar dressing, this 6-ingredient recipe comes together in under 15 minutes. These wraps are a delicious and healthy meal option. Grill some chicken, chop up some romaine lettuce, and spread on your favorite dairy-free Caesar dressing. Wrap it all up in a whole-wheat tortilla and sprinkle with Parmesan cheese for a satisfying and flavorful bite
Jump to recipe

Chicken Caesar Wrap Overview

  • 15-minute meals- Made in under 15 minutes for a perfectly quick and healthy dinner. 

  • Dairy free Caesar dressing recipe- The Caesar dressing is completely dairy free and free of seed oils. Just omit the optional grated parmesan cheese if sticking to dairy free. 

  • 6-ingredient Recipe- Grilled chicken, romaine lettuce, whole wheat tortillas, Primal Kitchen dairy free Caesar dressing, garlic and herb seasoning, grated Parmesan. Together these elements create a satisfying and flavorful meal. 

  • Packed with flavor and protein- The grilled chicken provides a savory base, while the crisp romaine lettuce adds freshness. The creamy, tangy dairy-free Caesar dressing offers a rich and complex taste with plenty of protein to fuel your body and keep you satisfied. 

What is needed for this 6-ingredient recipe

  • Whole wheat tortillas- burrito size

  • Grilled chicken 

  • Garlic and herb seasoning- linked here– also found at most Costco’s.

  • Romane lettuce

  • Primal kitchen Caesar dressing- Linked here– you can find this at most grocery stores now. 

  • Grated parmesan cheese 

How to make Chicken Caesar Wraps

  1. Season and cook chicken.  

  2. Cut romaine lettuce and dress with desired amount of Caesar dressing.

  3. When Ready to assemble, warm tortilla up in pan over medium low heat to make them more pliable, then layer salad, chicken and parmesan cheese (optional). 

  4. Roll tortilla up, folding in the outer sides, then bring up the bottom flap and continue to tightly roll, tucking the filling in as you roll through the middle. Place wrap seam side down and cut in the middle if desired. Serve with additional Caesar dressing on the side.

Try these other delicious dinner ideas

 

Share This Recipe:
Facebook
Twitter
Email
Pinterest
Print

Did you make these dairy free chicken Caesar wraps? Leave a rating and comment below!

Healthy Chicken Caesar Wraps- 6 Ingredient Recipe

tinhateats
The grilled chicken provides a savory base, while the crisp romaine lettuce adds freshness. The creamy, tangy dairy-free Caesar dressing offers a rich and complex taste, balanced by the salty Parmesan cheese. The whole wheat tortilla adds a subtle nutty undertone. Together, these elements create a satisfying and flavorful meal.
No ratings yet
Print Recipe Pin Recipe
Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Course Dinner, lunch
Cuisine American
Servings 4 people

Equipment

  • 2 Pans

Ingredients
  

Instructions
 

  • Season chicken with garlic and herb seasoning on all sides.
  • Heat a pan with a little avocado oil and cook chicken over medium heat until browned and the internal temperature of the chicken reaches 165 degrees Fahrenheit. Once cooked and slightly rested, chop chicken into small cubes. Set aside.
  • Chop lettuce and toss with desired amount of Caesar dressing. Set aside.
  • Once ready to assemble, lightly heat tortilla in a pan over medium low heat, this will make the tortilla more pliable. Layer your lettuce, chicken and grated parmesan cheese.
  • Roll tortilla up, folding in the outer sides, then bring up the bottom flap and continue to tightly roll tucking the filling in as you roll through the middle. Place wrap seam side down and cut in the middle if desired. Serve with additional Caesar dressing on the side.
Keyword Caesar dressing, Chicken, dairy free, salad, wraps
Tried this recipe?Let us know how it was! Tag @tinhateats on Instagram so I can see your creations!
Picture of tinhateats

tinhateats

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Hi! I’m Jenn. Welcome to Tinhateats. Most my recipes are a mix of gluten free, paleo and whole30. I like to recreate recipes that are made healthier and I hope my recipes inspire you to try something new! Follow along for real food recipes!

 

Read More →

Latest Recipes

Looking for something?