Einkorn Flour Tortillas

These einkorn flour tortillas are soft, flexible, and packed with the rich, nutty flavor of ancient grain einkorn. Whether you’re using them for tacos, wraps, or quesadillas, this quick and easy recipe works every time—and it’s a healthier alternative to regular flour tortillas. Thanks to a perfectly balanced, tender texture and rich, mouth-watering flavor, these tortillas are guaranteed to be a crowd-pleaser. After testing many variations, we’ve perfected this recipe to deliver consistent, delicious results every time. Try our Einkorn Flour Tortillas and discover how simple and satisfying homemade tortillas can be!

Why you'll love these einkorn tortillas

  • Soft & Chewy: Thanks to the perfect balance of einkorn flour and tapioca starch, these tortillas stay tender and pliable—great for tacos and burritos!

  • Simple Ingredients: Made with just a few wholesome ingredients you probably already have in your kitchen.

  • Versatile: Perfect for wraps, tacos, quesadillas, or even just enjoyed plain!

  • Easy to Make: No complicated steps or special equipment needed—just mix, roll, and cook.

  • Wholesome & Nutritious: Einkorn flour offers a rich, nutty flavor and a boost of ancient grain nutrition.

Did you know you can make soft, chewy tortillas using einkorn flour that are just as delicious and versatile as traditional wheat tortillas?

I’ve always loved baking with einkorn flour, but discovering how well it works in tortillas opened up a whole new way to enjoy this ancient grain. Einkorn flour brings a naturally nutty flavor and a tender texture that makes these tortillas stand out—adding a wholesome, earthy richness you won’t find in store-bought wraps. Whether you’re new to einkorn or already a fan, these homemade einkorn flour tortillas are a simple, flavorful way to elevate any meal—from breakfast tacos to dinner wraps.

Table of Contents

Ingredients needed for these homemade einkorn flour tortillas

Einkorn Flour: Use all-purpose einkorn flour for the best texture and flavor.

Tapioca Flour: Adds a pliable, stretchy texture to the dough, making the tortillas easier to roll and fold and keeping them pliable after cooking. 

Fine Grain Salt: Enhances the overall flavor of the tortillas.

Hot Water: Helps hydrate the flour and activate the starches, contributing to a soft, workable dough.

Avocado Oil: Adds moisture and tenderness while keeping the dough pliable and rich.

Tips

Allow your dough to rest- Resting allows the gluten to relax and the dough to become fully hydrated, both are important in creating elasticity in the tortillas. 

Use a dusting of flour- The key here is to use a VERY light dusting of flour to roll these out thinly. Sometimes you will need to re-dust (lightly) to prevent them from sticking. 

Use a cast iron skillet- Cast iron excels at retaining heat and distributing it evenly across the cooking surface. This is crucial for tortillas because you want them to cook quickly and uniformly to prevent them from becoming tough or dry. The even heat ensures that all parts of the tortilla cook at the same rate, resulting in a perfectly textured tortilla.

Preheat Cast iron: Preheat your cast iron skillet for about 5 minutes prior to cooking your first tortilla. You want a well heated pan. 

Hot and Fast: The key to good tortillas is to cook them quickly over Medium-high heat. This will give them those nice brown spots and prevent them from becoming tough, dry or brittle. Tortillas should cook between 30-45 seconds each side. If they take longer than that to cook you will have a dry brittle tortilla, if they cook too fast you will get black burnt spots. Find the sweet spot for med/high heat and toggle between that. 

If you’re looking for ways to enjoy these tortillas pair them with my Birria style taco meat I use in my Baked Brisket Sheet Pan Tacos recipe or top them with my Avocado Relish.

Craving a tangy twist? You can also make a sourdough version with my, Sourdough Einkorn Tortilla Recipe.

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French Rolling Pin
Seasoned Vintage Cast Iron Skillet

Why einkorn is a healthy choice?

Over the years, I’ve worked with countless einkorn flour recipes, and whenever a recipe calls for flour, einkorn is my go-to choice over conventional all-purpose. This ancient, non-hybridized grain still contains the bran and germ—parts that are often stripped away in processed white flours—providing a rich source of essential nutrients and trace minerals.

Einkorn is naturally rich in B vitamins, iron, fiber, thiamin, and protein, making it a smart choice for anyone who wants to eat well without sacrificing flavor. Its distinctive, nutty taste adds depth and complexity to baked goods, elevating even the simplest recipes. Once you bake with einkorn flour, it’s hard to go back to conventional flour—it just can’t match the flavor.

FAQs

With einkorn flour gaining popularity it has become much easier to source it locally at more grocery and specialty stores. I like the consistency of jovial einkorn flour. It typically weighs close to 120 grams per cup which makes it easy for beginners just getting started, especially if you aren’t actively using a scale to measure your flour. 

I also, am a huge fan of farm2flour brand as it is freshly milled, within 7 days of being shipped to your house, it smells and tastes amazing, and I find it to be a better bang for your buck especially because you can subscribe or buy in bulk to avoid shipping costs. The more you buy, the better the price per pound. For instance, a 5lb bag of their einkorn is $3.40 per pound, compared to $5.12 per pound for the 2lb bag. I’ve found that ordering 30lbs at a time offers the best deal with free shipping on anything over $99. 

Cooking with Einkorn flour is usually pretty straightforward, often being a 1:1 or sometimes a 1:1.25 replacement for regular all-purpose flour in most recipes, but there are some notable differences to keep in mind if your recipe isn’t producing the quality product you’d like. Einkorn flour is more dense than regular flour due to its low gluten content, it absorbs less fat and liquids than modern wheat flours and at a much slower absorption rate. The adjustment of liquid may be necessary in some recipes, especially those that require refrigeration. 

If you would like to learn more about how to bake with einkorn flour check out my Einkorn flour beginners guide with conversion chart.

Lightly dust the tortillas with flour, adding more as needed. As you roll, lift and rotate the dough with each pass to prevent sticking. Once rolled, you can stack the tortillas between sheets of parchment to keep them from sticking until ready to cook. Or, roll them one at a time as you go—my preferred method—since lifting and transferring very thin tortillas can cause stretching or tearing.

Countertop- Once the tortillas are completely cooled store them in a Ziploc bag with a paper towel at room temperature for up to 1-2 days. 

Fridge- Store these in a Ziploc bag or airtight container (with a paper towel) in the refrigerator for up to 5 days. They may become firm in the fridge but reheating them on a skillet or in the microwave will soften them up.  

Freezer- Once these are completely cooled, store in Ziploc bag -place a parchment paper between each tortilla to prevent sticking and remove as much as possible from the Ziploc bag. These will store for up to 1 month in the freezer. Thaw in fridge and reheat on skillet. 

 

Einkorn has a different gluten structure than modern wheat. Its gluten is weaker and less elastic. This makes einkorn dough more delicate and susceptible to tearing, especially after it’s been chilled and reheated. Reheating with steam and moisture will help restore some of that flexibility. Try these methods below. 

  • Gentle Reheating: Use gentle reheating methods, such as:

    • Steaming: Lightly steaming the tortillas can rehydrate them and restore some flexibility.

    • Microwave: If using a microwave, wrap the tortillas in a damp paper towel to add moisture.

    • Low heat on a griddle: Reheat them over low heat on a dry griddle or skillet, flipping frequently. I much prefer steam methods over low heat.

 

I like to heat tortillas by simmering water in a stockpot or quart-sized pot. Once the water is simmering, I place a flat splatter screen over the pot and lay the tortilla on top. Using tongs, I flip the tortilla and heat each side for about 30 seconds. The I store them in a towel to stay warm while everyone dishes up. 

Explore more savory dinners and einkorn recipes

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Einkorn Flour Tortillas

tinhateats
These homemade einkorn flour tortillas are soft, flexible, and full of nutty flavor from ancient grain einkorn. A healthier alternative to regular tortillas, perfect for tacos, wraps, or quesadillas.
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Prep Time 5 minutes
Cook Time 2 minutes
30 minutes
Total Time 45 minutes
Course Main Course, sidedish, Snack
Servings 8 Tortillas

Equipment

Ingredients
  

  • 305 grams Einkorn flour all purpose plus more for rolling/shaping
  • 27 grams Tapioca flour
  • 5 grams Salt fine grain
  • 56 grams Avocado oil
  • 170 grams Hot water

Instructions
 

  • Add dry ingredients: In a large bowl mix einkorn flour, salt and tapioca flour.
  • Add wet: Add oil and then slowly add the hot water to your flour mixture.
  • Mix: Use a spurtle or mixing spoon to mix and combine the ingredients until a shaggy dough forms.
  • Knead: Switch to your hands and knead the dough for several minutes. The dough will be very sticky at first then it will become soft and pliable like Play-Doh.
  • Rest dough: Form the dough into a ball and let it rest at room temperature for 30-45 minutes.
  • Shape: Shape your dough into balls, I like to use 45 grams for 6-inch tortillas (taco size) and 90 grams for 10-inch tortillas (burrito size). If you weigh your dough its much easier to know how thin you need to roll them.
  • Heat skillet: Preheat a large cast iron skillet over medium heat until it’s hot. Getting the skillet properly heated before you start rolling and cooking your tortillas is important for achieving those perfect golden spots and a nice soft texture.
  • Roll out: Lightly flour your work surface and the dough ball. Press the dough gently with your hand to flatten it into a disc. Using a rolling pin, roll the dough out evenly, turning it frequently to prevent sticking. Add a little more flour as needed to keep it from sticking, but try to use as little as possible for soft tortillas.
  • Cook: Cook each tortilla for about 30-45 seconds each side. Once bubbles form, flip tortilla and cook for 30-45 seconds on the other side. Note: If the skillet is too hot, the tortillas will burn; if it’s not hot enough, they’ll take longer to cook and become dry and brittle. Aim for that sweet spot where they cook in about 30 seconds per side.
  • Transfer: Place cooked tortillas on a towel and cover. This will help keep the moisture in and prevent them from drying out and becoming hard. Keep them covered until completely cool. Then you can transfer to a Ziploc with a paper towel.

Notes

Recipe will make 8-10 tortillas depending on size. 
Keyword ancient grain, einkorn, einkorn flour recipes, einkorn flour tortillas, einkorn tortillas, healthier tortillas, homemade einkorn tortillas, tortillas
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Hi, I’m Jenn – welcome to Tinhateats! Here, you’ll find a collection of gluten-free, paleo, and Whole30-friendly recipes, with a special spotlight on einkorn flour. I love reimagining classic dishes in healthier, more nourishing ways—and I hope my recipes inspire you to try something new in your own kitchen. Follow along for real food, made simple!

 

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