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Paleo Pecan Pie Bars

Craving classic pecan pie without the guilt? Our Paleo Pecan Pie Bars are the perfect solution! Rich, chewy, and packed with pecans, these bars are so delicious, you won't believe they're healthy. Not only are they a healthier alternative, but they're also much easier to make than a traditional pie, making them ideal for busy holiday schedules.
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These paleo pecan pie bars are just like the classic recipe, only much healthier. They are rich, chewy and packed full of pecans. So delicious you won’t be able to tell these are paleo and vegan!

Why are these the perfect addition to your Thanksgiving feast? Well…for starters they are much easier than pie and perfect for sharing with a large crowd. If you enjoy having more than one dessert at your Thanksgiving gathering, then these bars are ideal. They can be cut up in small or large pieces and you can stack that plate full of all your holiday favorites!

Ingredients Needed

Shortbread Crust

Almond Flour

Tapioca flour

Arrowroot powder

Coconut oil

Maple syrup

Salt

Pecan Topping

Coconut milk 

Coconut sugar

Vanilla extract

Dates (pitted)

Pecans

Salt

The shortbread crust is soft, flaky and melts in your mouth. It has a buttery texture (yet, completely vegan). The pecans are tender, and the filling is the perfect combination between chewy and crunchy. You’re going to love eating these and so will your guests!

Try These Other Delicious Desserts!

Maple Cinnamon Candied Pecans

Streusel Stuffed Baked Peaches

Double Chocolate Crinkle Cookies

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Paleo Pecan Pie Bars

tinhateats
Just like the classic pecan pie bars, these Paleo Pecan Pie Bars are made with a "buttery" shortbread crust, rich chewy caramel flavor and packed full of nutty pecans. So delicious you won't be able to tell these are paleo and vegan!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Course Dessert
Servings 10 Bars

Equipment

  • 12x8 cookie sheet with edges
  • Food processor or blender
  • 2 quart sauce pan
  • Medium mixing bowl

Ingredients
  

Shortbread Crust

  • 2 cups Almond flour
  • 3/4 cup Tapioca flour
  • 1 tbsp Arrowroot powder
  • 1/2 tsp Salt
  • 1/4 cup Coconut oil Melted
  • 2 tbsp Maple syrup

Pecan Topping

  • 1 can Coconut milk full fat
  • 3/4 cup Coconut sugar
  • 1 tsp Vanilla
  • 1 tsp Cinnamon
  • 1/8 tsp Salt
  • 3/4 cup Dates pitted
  • 2 cups Pecans

Instructions
 

Pecan Filling

  • Preheat oven to 350 degrees. Line parchment paper in a 12x8 sheet pan with edges. Set aside.
  • Pour coconut milk and coconut sugar into sauce pan and heat over medium high, until it begins to boil. Reduce heat to a simmer for 20 minutes or until it has reduced by 1/4 and slightly thickened.
  • Turn heat off. Pour in dates, cinnamon, vanilla extract and salt. Allow the dates to soak in the sauce for 10 min. (This will allow the dates to soften and blend easier)
  • While the dates are soaking in the sauce, begin to make your short bread crust.

Shortbread Crust

  • In a mixing bowl add almond flour, tapioca flour, arrowroot and salt. Mix well.
  • In microwave heat 1/4 cup coconut oil, until melted. (About 15-20 seconds) Add your coconut oil, and maple syrup to the dry ingredients. Using a fork, mix until well incorporated and pea size clumps begin to form.
  • Transfer crust to sheet pan and press firmly down, ensuring a smooth even crust.
  • Your pecan pie filling should be ready to blend. Transfer mixture to blender or food processor and blend on high for 1 minute or until smooth. Transfer into bowl and add 2 cups of pecans. Mix well.
  • Pour pecan pie filling over crust and evenly spread. Bake for 20-25 minutes. You will notice pecans begin to darken and sauce becomes bubbly. Remove from oven and allow to cool, before placing in the refrigerator for several hours. Once refrigerated, cut into individual squares and serve!
Keyword Paleo, Vegan
Tried this recipe?Let us know how it was! Tag @tinhateats on Instagram so I can see your creations!
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5 from 1 vote (1 rating without comment)

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Hi! I’m Jenn. Welcome to Tinhateats. Most my recipes are a mix of gluten free, paleo and whole30. I like to recreate recipes that are made healthier and I hope my recipes inspire you to try something new! Follow along for real food recipes!

 

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