
If you’re like me, you grew up loving those familiar ranch seasoning packets—Uncle Dan’s was always my personal favorite. But when I started looking for a homemade healthy ranch dip that tasted just as good (if not better), nothing quite hit the mark. That’s when I started experimenting in my kitchen—and things got interesting.
I’d been working on a healthier take on Chick-fil-A–style Einkorn Chicken Tenders, and during testing, I stumbled across a secret ingredient that tied everything together: an umami seasoning It delivered that same savory depth—the kind of subtle, addictive flavor that keeps you reaching for just one more bite.
We often associate that flavor with MSG (monosodium glutamate), a common flavor enhancer found in packaged snacks, fast food, and restaurant dishes. While MSG has a bad reputation, what it really contributes is umami—that rich, mouthwatering quality. I wasn’t interested in using MSG itself, but I did find a clean, natural alternative: an umami blend made with mushrooms, mustard, herbs, and spices.
And let me tell you—once I added it to my chicken tenders, everything changed.
Then I folded it into a my healthy homemade ranch seasoning mix. And that was the moment. Suddenly, Magic. That classic ranch flavor I’d been chasing came full circle—bold, savory, herby, and just the right amount of tang.
Once you’ve made this healthy homemade ranch dip mix, don’t stop at salads- put it to work! Use this to whip up a batch of my High Protein Cottage Cheese Ranch Dip or use as a dip for my Sweet and Spicy Chicken Wings -the cool ranch dip is the perfect contrast to that bold heat.
This healthy ranch seasoning blend isn’t just a cleaner alternative—it’s a total flavor upgrade. Made with real herbs, spices, and a natural umami boost, it delivers that nostalgic ranch taste with none of the junk. It’s shelf-stable, easy to make in bulk, and incredibly versatile: mix it with Greek yogurt for a quick veggie dip, stir it into buttermilk for a creamy dressing, or sprinkle it over roasted potatoes, popcorn, or even chicken. It’s the kind of pantry staple you’ll reach for again and again—no preservatives, no MSG, just bold, balanced flavor you can feel good about.

Buttermilk powder: This adds a rich, tangy base to the blend. It’s the secret ingredient that gives this spice mix its signature creamy flavor.
Dried parsley and dried chives: These herbs provide a fresh, vibrant taste that is key to the ranch flavor.
Umami seasoning (MSG-free): A must for that savory, “umami” boost, enhancing the depth of flavor without any artificial additives. Most ranch seasonings contain MSG- and this gives you that same enhancement but without the yucky nasty ingredients.
Garlic powder and onion powder: Classic pantry staples that bring a mild, sweet heat and depth to the mix.
Salt, pepper, and dried dill weed: These simple seasonings balance out the flavors and give the blend that signature ranch kick.
Blend for Even Texture: If you want a smoother, more consistent texture, pulse the mix a few times in a spice grinder or small blender. This also helps it disperse better in dressings or dips.
Add Dried Lemon Zest- When I make my high protein ranch dip, I always add in a tsp of lemon juice to balance out the creamy elements from the buttermilk, cottage cheese and sour cream, but if you dont always have fresh lemons on hand, then adding about a 1/2 tsp dried lemon zest will work out perfectly!
Measure out all ingredients.
Add Buttermilk powder, parsley, chives, umami seasoning, garlic powder, onion powder, salt, pepper, and dill weed. Pulse until the mixture reaches your desired consistency—usually about 10–20 seconds.
Store homemade ranch in an airtight container in a cool, dry place. This will stay fresh for 3-6 months.
When ready to make, mix 2 tablespoons dry ranch mix with 1 cup sour cream and 1 cup (yogurt, mayo or Blended cottage cheese). Mix until well combined, refrigerate for 1 hour and then enjoy. For optimal flavor refrigerate for 24 hours so the flavors can meld together.
For a creamy dip or dressing: Combine 2 tbsp of the dry spice blend with 1 cup sour cream and 1 cup yogurt (or blended cottage cheese or mayo). Stir until smooth, refrigerate, and enjoy! You can also thin this out with buttermilk for a thinner dressing.
For roasted vegetables: Toss your favorite veggies or potatoes in olive oil and 1-2 tbsp of the spice blend. Roast until tender and enjoy!
As a seasoning for meats: Coat chicken, beef, or fish with olive oil and 1-2 tbsp of the spice blend before grilling or baking.
Topping- For popcorn, pretzels, or homemade crackers or any snack that needs a little zest to it.
Use a spice grinder, coffee grinder (dedicated to spices), or a high-speed blender (like a Nutribullet or small food processor).
Add the entire dry spice blend to the grinder.
Pulse until the mixture reaches your desired consistency—usually just 10–20 seconds is enough.
Let it sit for a minute before opening to avoid breathing in the fine powder.
Transfer to an airtight container for storage.
No problem! You can still make this blend—just add all the ingredients to a glass jar, seal it with a lid, and give it a good shake. Store it in the pantry for up to 6 months. The texture will be a bit more rustic, but it works beautifully. When you’re ready to use it, mix the blend into your creamy base as-is, or toss everything into a blender if you want a smoother, more uniform texture.
This recipe makes about 1/2 cup of dry mix, which equals to about 4 servings (using 2 tablespoons per batch). Each serving seasons 2 cups of dip or dressing base—perfect for parties, meal prep, or keeping on hand for last-minute snacks.
You can also halve the recipe and use 1 tbsp per 1 cup of dressing base.



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Hi, I’m Jenn – welcome to Tinhateats! Here, you’ll find a collection of gluten-free, paleo, and Whole30-friendly recipes, with a special spotlight on einkorn flour. I love reimagining classic dishes in healthier, more nourishing ways—and I hope my recipes inspire you to try something new in your own kitchen. Follow along for real food, made simple!





