Tinhateats

Vitamin C-Powered DIY Wellness Shots for Skin & Immunity

This juice shot is loaded with antioxidants, vitamins (especially vitamin A & C), and anti-inflammatory ingredients, making it ideal for boosting your immune system, promoting healthy skin, reducing inflammation, and improving hydration. The addition of black pepper helps maximize the benefits of turmeric, while the sweet and tangy flavors from the fruit provide a refreshing, nutrient-packed drink. Perfect for an energy and immunity boost!

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tinhateats
May 5, 2025
10:22 am
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Why You'll Love This DIY Wellness Shot

Immunity Boosting: With Vitamin C from oranges, lemons, and kiwi, this juice helps strengthen your immune system, protecting you against common colds and infections.
Radiant Skin: Thanks to the anti-inflammatory properties of turmeric and the high levels of antioxidants in raspberries and citrus fruits, your skin will thank you with a healthy, glowing appearance.
No juicer required: If you’ve ever wondered how to juice without a juicer, this recipe has you covered—no fancy equipment necessary. Just a blender, a strainer (or even a splatter screen), and you’re on your way to fresh, homemade immunity shots with zero hassle.
Anti-Inflammatory Power: Turmeric and ginger work together to reduce inflammation, making this juice shot great for soothing sore muscles or reducing general inflammation in the body.

Naturally Boost Your Immune System with This Vibrant DIY Wellness Shot.

I’m all about simple ways to pack a punch of wellness into my day, and this homemade immunity shot recipe is one of my favorites!

It’s loaded with fresh, whole fruits, a kick of ginger and turmeric, zesty citrus, and just a touch of garlic for that extra antioxidant boost. The raspberries and kiwi add a sweet-tart brightness—like a little burst of sunshine in every sip—while the coconut water keeps it super hydrating and refreshing. And yes, this thing is packed with vitamin A and C—hello, immune and skin support!

And the best part? No need for supplements (which I am terrible at remembering to take, by the way)—just real, whole ingredients doing all the work!

Want more ways to eat (and drink) your vitamins? Check out my Coffee Lovers Espresso Smoothie or my Healthy Oatmeal Breakfast Cookies Recipe for more delicious, nutrient-packed recipes that support your body throughout the day.

Ingredients for vitamin C shot and immunity shot benefits

Carrots: High in beta-carotene (vitamin A), great for immune function and promotes glowing skin health.

Fresh Ginger: Anti-inflammatory and antimicrobial properties, helps fight infections, boosts the immune system and improve circulation.

Lemon juice: Vitamin C boost, supports immune defense, digestion and detoxification.

Kiwi: Even more vitamin C than lemons, plus antioxidants, fiber and skin vitality.

Raspberries: Rich in vitamin C, manganese, and antioxidants.

Raw Honey: Antimicrobial and soothing aiding in immune support and overall wellness.

Turmeric: Known for its powerful anti-inflammatory properties, turmeric supports joint health and immune function.

Garlic: A natural immune booster with antiviral and antibacterial properties—great for warding off colds and supporting gut health.

Pepper: Enhances absorption of curcumin from turmeric by up to 2000%!

Coconut Water: A hydrating base rich in electrolytes that helps replenish fluids and supports hydration.

Orange: Packed with vitamin C, which strengthens the immune system and promotes healthy skin.

Tips

For more natural sweetness (without killing the healthy vibe):

Pineapple (fresh or juice) — adds tropical sweetness and vitamin C.
Apple (especially a sweet one like Fuji or Gala) — smooths the sharpness of lemon and ginger.
Mango — creamy texture and natural sweetness.

For better balance (to round out sharp flavors like ginger/lemon):

Mint leaves — adds freshness and a cooling taste.
Cucumber — subtle, refreshing, and softens the strong fruit/ginger hit.

For more depth or zing:

Lime juice — a slightly different citrus note to layer with lemon.
Fresh turmeric root (instead of powdered) — a little sweeter and fresher-tasting.
Cardamom or cinnamon — a tiny pinch for warm, cozy undertones.

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Step By Step Directions-Homemade immunity shots recipe

1. Prepare the Ingredients: Wash the carrots, ginger, turmeric thoroughly and chop the carrots removing the ends. Peel and chop the kiwi and orange. Juice the lemons. Measure out the clean raspberries, raw honey, pepper etc.

2. Add all ingredients except for black pepper to blender and blend on high until smooth and well combined. If using a personal blender, you may need to divide the ingredients and blend in two batches.

3. Strain the juice to remove any pulp using a fine mesh strainer or cheese cloth over a bowl or mason jar.

3. Add a pinch of black pepper to juice/bowl.

4. Pour juice into glass containers for immediate consumption in 3-4 oz shots. Store in refrigerator for 2-3 days.

FAQs

Why Leave Carrots unpeeled?

The skin of carrots contains fiber, antioxidants, and vitamins, especially vitamin A (beta-carotene). Some studies suggest that a significant portion of the nutrients in carrots is concentrated in the skin. So, leaving the peel on can help you get a bit more of those nutrients, even when strained.

Do I need to peel the ginger?

No, you don’t have to peel the ginger or turmeric (if using fresh) as long as it’s washed thoroughly. The skin is edible, and leaving it on may retain some extra nutrients. Just be sure to grate or slice it finely for easy blending.

Can I drink this juice shot every day?

Yes, you can consume it daily as part of a balanced diet. The combination of nutrients helps support your immune system, digestive health, and overall wellness. This recipe is intended for general wellness and is not meant to treat, cure, or prevent any disease. While the ingredients are generally safe for everyday use, please consult your healthcare provider before using if you have a medical condition or are taking medications—especially blood thinners.

Can I consume the pulp after straining?

Yes, you can! The pulp contains fiber and additional nutrients. You can use it in smoothies, baking, or as a base for soups and sauces.

Why only 2-3 day storage?

Fresh juice, especially ones with ingredients like vitamin C-rich fruits (like lemon, kiwi, and orange) and antioxidants (like ginger, turmeric, and berries), is best consumed shortly after preparation. Over time, the vitamins and enzymes in the juice begin to break down, reducing the overall nutritional value. For instance:

Vitamin C (found in lemon, kiwi, etc.) is highly sensitive to air and light, so it degrades quickly.
Enzymes that contribute to the health benefits of fresh juice also diminish after exposure to air and light.

How to juice without a juicer

After blending, pour the mixture through a fine mesh strainer, nut milk bag, or cheesecloth set over a bowl or large measuring cup. Gently press or squeeze the pulp to extract as much liquid as possible, discarding or repurposing the remaining solids. if needed, for a smoother texture, you can strain the juice a second time. Transfer the strained juice to a clean jar or bottle and refrigerate if not drinking immediately.

I personally use a splatter screen—it fits nicely over a bowl—and press the blended mixture through using the back of a spatula. It works perfectly and catches even fine pulp.